Incorporating CBD Gummies into your routine is simple enough, but how you do so requires careful consideration, especially when starting. We’re going to cover some of the most important factors to consider when creating a routine for CBD, including dosage, timing, and frequency.

Here’s a step-by-step approach to creating your routine:

1. Choose Quality CBD Gummies

Not all CBD gummies are created equal. To ensure safety and efficacy, look for products that are:

• Third-Party Tested: Ensure the CBD gummies have been independently tested for purity and potency. Certificates of Analysis (COAs) should be readily available. You can see the results of Restart CBD’s COA results here.
• Clearly Labeled: Check for transparency in labeling, including the amount of CBD per serving, ingredients list, and whether the product is full-spectrum, broad-spectrum, or isolate.If you are looking to use CBD and THC, make sure the CBG gummy is an isolate, and contains no THC, this is particularly important if you are in a role of position that requires drug tests, as even a small amount of THC may show up on a lab report.
• Free from Harmful Additives: Avoid products with artificial colors, flavors, or preservatives. Most reputable CBD stores should be fine here, but “gas station CBD” may have lower quality, or high sugar gummies.

2. Start with a Low Dosage

When starting with CBD, it’s advisable to begin with a low dose to gauge your body’s response. The World Health Organization (WHO) has noted that CBD is generally well-tolerated in humans, but responses can vary . A typical starting dose might be 5-10 mg of CBD per gummy. Since dosage in CBD gummies is generally very consistent, you should be able to adjust your dosage by taking the strength listed on the label, and dividing the gummy to reach your desired strength. For example if you buy 20mg gummies you can just eat a quarter of the gummy to get a 5mg dose. Some people maintain consistently low dosages of CBD, you can learn more about this on out guide on how to microdose with CBD gummies.

3. Determine the Best Time to Take CBD

CBD’s effects can vary depending on the individual and the time of day it’s taken. Some users prefer morning use to support focus and manage stress throughout the day, while others use it in the evening to promote relaxation and sleep. You can also take small amounts throughout the day to get consistent all day effects.

If you’re not sure what the best time of day to take CBD is for you, start testing taking it at different times to find the right time for you.

One thing to note is that CBD gummies are best consumed with food. So if possible, try and fit the time you take CBD with your meals.

4. Consistency Is Key

To potentially benefit from CBD gummies, consistent use is essential. Whether daily or only on particularly stressful days, maintaining a routine can help optimize results. CBD is non-addictive (with research backed up by the WHO) which means it can be difficult for some people to remember to take the CBD at the right time. If you’re the kind of person who keeps forgetting to take your daily vitamins, you may struggle here as well, so consider setting an alarm.

Seniors often use daily pill boxes to maintain consistency with CBD gummies along with their medications, if you think CBD might be right for you or your relatives, you can check out our guide on CBD gummies for the elderly.

Integrating CBD Gummies with Existing Wellness Practices

For the best results, consider how CBD gummies can complement your current wellness activities:

1. Morning Routine

Incorporating a CBD gummy into your morning routine can be a simple way to start the day on a calm and focused note. Pair it with meditation, yoga, or a healthy breakfast to set a positive tone.

2. Post-Workout Recovery

CBD’s anti-inflammatory properties might assist in muscle recovery. A 2018 review in Frontiers in Neurology suggests that CBD may reduce inflammation and offer neuroprotective benefits . Taking a CBD gummy post-workout may help soothe muscles and speed up recovery.

3. Evening Relaxation

If sleep is your main concern, consider integrating a CBD gummy into your evening routine. Research indicates that CBD may influence the body’s sleep-wake cycle, potentially promoting better sleep .

4. During High-Stress Situations

CBD has been studied for its potential to reduce stress and anxiety. Keeping CBD gummies on hand for stressful situations, such as a busy workday or travel, can provide an accessible way to manage stress.

Expert Tips for Safe and Effective Use of CBD Gummies in Your Routine

To ensure you’re using CBD gummies safely and effectively, consider these tips:

1. Monitor Your Body’s Response

As with any supplement, it’s important to monitor how your body reacts to CBD. Adjust the dosage and timing based on your observations and needs.

2. Consult with a Healthcare Professional

Before adding CBD gummies to your wellness routine, particularly if you are pregnant, nursing, or taking other medications, consult with a healthcare professional. CBD can interact with certain medications, such as blood thinners, so professional guidance is crucial.

3. Hydrate Adequately

CBD may cause dry mouth, a common side effect. Ensure you’re drinking plenty of water throughout the day when consuming CBD gummies.

4. Understand Legal Considerations

While CBD derived from hemp is legal at the federal level in the United States, it’s important to be aware of state-specific laws and regulations. Always purchase CBD products from reputable sources that comply with local and federal regulations.

Common Questions About CBD Gummies

1. How long do CBD gummies take to work?

CBD gummies typically take 30 minutes to 2 hours to take effect, depending on your metabolism and whether you’ve eaten recently. Start slow, and don’t take any more CBD products for at least two hours after the first dose even if you don’t start seeing effects immediately. 

2. Can I take CBD gummies with other medications?

Consult a healthcare provider before combining CBD with other medications. CBD can interact with enzymes that metabolize drugs, potentially altering their effectiveness. We do not recommend taking CBD with other medications until you have talked to a health professional.

3. What is the recommended daily dosage?

The optimal dosage varies based on individual needs and the concentration of the gummies. A good starting point is half a gummy, with the option to increase or decrease as needed. When you first start using CBD consider waiting for a time when you are not going to be doing anything important, driving, or operating any machinery so you can understand how it effects you.

4. Are there any side effects of CBD gummies?

CBD is generally well-tolerated, but some people may experience side effects such as dry mouth, drowsiness, or changes in appetite. Start with lower doses to see how CBD may effect you.

5. Will CBD gummies show up on a drug test?

Some CBD gummies contain trace amounts of THC, but typically not enough to cause a positive drug test. However, for those concerned, THC-free products are available. Look for CBD isolate gummies to ensure your CBD gummies contain no THC.

Conclusion

Incorporating CBD gummies into your daily wellness routine can be a natural way to support stress management, pain relief, and overall well-being. By choosing high-quality products, starting with a low dosage, and maintaining consistency, you can safely explore the potential benefits of CBD. Always consult with a healthcare professional before beginning any new supplement, and ensure your use of CBD aligns with both legal guidelines and evidence-based practices.

References

1. Neurotherapeutics – Cannabidiol as a Potential Treatment for Anxiety Disorders
2. Journal of Experimental Medicine – Cannabinoid-Induced Antinociception: Differential Effects on Thermal and Mechanical Nociceptive Thresholds
3. The Permanente Journal – Cannabidiol in Anxiety and Sleep: A Large Case Series
4. World Health Organization – Cannabidiol (CBD) Critical Review Report
5. Frontiers in Neurology – Cannabidiol as a Potential Treatment for Inflammation
6. Drugs.com – CBD Drug Interactions
7. Healthline – How Long Does It Take for CBD to Work?